The Wellness Way
Spring Equinox Wellbeing Day
Clarity • Balance • Purpose • Connection
A gently held day to pause, reset and empower your wellbeing.
This wellbeing experience brings together thoughtful, grounded practices that can support you in building clarity, strengthening body–mind awareness and stepping forward with purpose. The Wellness Way is centred on practical, empowering tools you can take home with you, supporting sustainable balance in everyday life.
Led by experienced local practitioners, the day supports the development of sustainable wellbeing habits that can be integrated into daily life.
Saturday 21st March 2026
The Chapel, Chichester
10:00am – 4:00pm
£66
Is This Day Right for You?
• Are seeking clarity without pressure
• Value grounded, practical wellbeing
• Prefer thoughtful spaces over high-intensity events
• Want connection in a calm community setting
Throughout the day, you’ll be invited to:
Gain greater clarity and direction
Strengthen mind–body awareness
Support nervous system balance
Explore conscious connection
Leave with practical tools for everyday life
This is a nurturing and accessible day, suitable for all abilities and levels of experience. Whether you’re looking to build vitality, regain balance or simply explore something new, you are warmly welcome.
The Wellness Way – Flow of the Day
The day is intentionally structured to guide you through clarity, balance and connection, allowing space for reflection, integration and empowered direction.
GROUND - Settle into the space. Arrive gently and find calm.
CLARITY - Intentional Living & Meditation
BALANCE - Yoga. Accessible movement to support embodied awareness.
CONNECTION - Drumming, shared rhythm for grounding and collective presence.
NOURISH & INTEGRATE - Lunch, intentional rest, quiet reflection or connection with others.
REGULATION & AWARENESS - Breathwork, supporting calm and nervous system balance.
RELATIONAL CONNECTION - Relationships, exploring conscious connection and communication.
PAUSE & CHOOSE - Time for rest, reflection or optional taster sessions.
INTENTIONAL DIRECTION - Anchoring clarity and purposeful next steps.
TASTER SESSIONS (flowing all day)
Self Massage • Energy Alignment (bookable slots)
Meet Your Practitioners:
Suzi Finlayson
Founder of Thrive Life Coaching and passionate about making practical wellbeing accessible to all. Through intentional living and self-coaching tools, she supports the development of sustainable daily practices and conscious self-leadership.
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Practical Information:
Please bring:
• A light lunch or snacks
• A yoga mat
• A blanket for relaxation
• A journal and pen
• A water bottle
Refreshments:
Tea and warm drinks will be available throughout the day. The venue café will also be open for additional purchases.
Wear:
Comfortable clothing suitable for gentle movement and rest.
Accessibility:
All sessions are choice-led and participation is always optional. You are encouraged to move at your own pace.
Young People:
Children aged 10–15 are welcome to attend free of charge when accompanied by a paying adult.