The Wellness Way
Wellbeing Day
Clarity • Balance • Purpose • Connection
A whole day to pause, reset and empower your wellbeing.
This Wellbeing Day offers a calm and supportive space to reconnect with yourself and return to what truly matters.
A chance to pause, reset, and move forward feeling steady, balanced, and resourced.
Bringing together thoughtful, practical practices, The Wellness Way supports body mind awareness, nervous system regulation and purposeful direction.
Centred on tools that extend beyond the day itself, the experience builds sustainable wellbeing habits for everyday life, guided by experienced local practitioners.
Saturday 19th September 2026
The Chapel, Chichester
10:00am – 4:00pm
£66
Meet Your Practitioners:
Founder of Thrive Life Coaching and passionate about making practical wellbeing accessible to all. Through intentional living and self-coaching tools, supporting the development of sustainable daily practices and conscious self-leadership.
Suzi Finlayson
Vitae Vi guide accessible breathwork sessions that support energy, emotional balance and physical wellbeing. Blending music, gentle tension release and guided breathing, they create calming, restorative and uplifting experiences.
Dan & Karyn Hughes
Alongside his work in architecture, Pete is a shamanic practitioner offering rhythmic drum journeys for reflection, grounding and balance, supporting connection with nature and renewed inner awareness.
Pete Sonntag
Amy is a coaching psychologist and founder of Nurturing Minds, supporting adults and families to feel more confident, calm and connected in everyday life.
Amy Nettleton
Becky specialises in hair, skin and nails, offering supportive treatments that promote relaxation and self-care. She is passionate about helping people feel good, embrace who they are and nurture everyday wellbeing.
Becky Squibb
After years in corporate leadership, Sophie stepped fully into teaching yoga through The Bay Yoga. With a calm and nurturing approach, she offers accessible movement practices that build resilience and embodied awareness.
Sophie Flint
Gemma offers energy healing and empowerment work designed to support confidence, emotional balance and self-awareness.
Gemma Jordan
Through Soundwaves and Wellbeing, Lisa offers inclusive gong bath and sound therapy sessions designed to encourage relaxation and presence. Her sessions provide a gentle opportunity to pause and restore balance.
Lisa
This day may be right for you if you:
• Are seeking clarity without pressure
• Want to regulate and support your nervous system
• Value practical wellbeing skills for everyday life
• Appreciate calm, thoughtfully held spaces
• Want meaningful connection within community
What You’ll Experience:
Throughout the day, you’ll be invited to:
• Gain clarity and direction
• Strengthen mind–body awareness
• Support nervous system balance and resilience
• Build meaningful connection
• Leave with practical tools for everyday life
This is a nurturing and accessible day, suitable for all abilities and levels of experience. Whether you’re looking to build vitality, regain balance or simply explore something new, you are warmly welcome.
The Wellness Way
Together we explore grounded wellbeing practices designed to support clarity, balance and conscious direction as we move into the new season and cycles.
GROUND: Come home to your body and breath. Through yoga, breathwork, shamanic drumming, and meditation, we begin by settling the nervous system and strengthening embodied presence. These accessible practices create safety, stability and inner steadiness.
BALANCE: Strengthen stability within mind and body. With intentional living coaching, guided reflection and embodied movement, you’ll reconnect with your values and explore what feels steady and sustainable for this season of your life.
CONNECT: Deepen awareness and meaningful connection. Through mindfulness practices, mindful relationships work, and shared experience, you’ll explore how you connect day to day with yourself and with others, strengthening emotional awareness and communication.
RESTORE: Soften, integrate and recalibrate. A restorative gong bath, along with optional energy healing and gentle hand and head massage, offers space for deep relaxation and nervous system reset.
STEP FORWARD: Move with clarity and intention. We close by anchoring practical self-coaching tools and reflective integration, supporting steady, empowered direction beyond the event.
Timetable Overview – A thoughtfully held full-day experience designed to support intentional living, empowerment, and integration.
While the day unfolds naturally, the structure is designed as follows:
10:00 – Arrival & Welcome with a warm seasonal drink
10:15 – Intentional Living & Meditation - with Suzi
11:00 – Breathwork - With Vitae Vi
11:45 – Shamanic Drumming - With Pete
12:30 – Lunch & Integration
1:30 – Mindful Relationships -With Amy
2:15 – Yoga - With Sophie
3:00 – Gong bath with - Lisa
3:30 – Integration & Reflection - With Suzi
Flowing Throughout the Day (Optional):
Energy Support - With Gemma
Gentle Hand & Head Massage - With Becky
Practical Information:
This is a full-day experience, offering space to immerse yourself in the benefits of these wellbeing practices.
Please bring:
• A light lunch or snacks
• A yoga mat
• A blanket for comfort and relaxation
• A journal and pen
• A water bottle
Refreshments:
Tea and warm drinks will be available throughout the day.
The venue café will also be open for additional purchases.
Wear:
Comfortable clothing suitable for gentle movement and rest.
Accessibility:
All sessions are choice-led and participation is always optional. You are encouraged to move at your own pace.
Young People:
Children aged 10–15 are welcome to attend free of charge when accompanied by a paying adult.