THRIVE LIFE ~ The Self Coaching Practitioner Course
A transformational training course designed to build resilient, confident and empower yourself and others with the tools to thrive.
Are you ready to heal, grow, thrive, and help others do the same?
In a world where change is constant, the ability to coach yourself is a true game-changer. The THRIVE LIFE Self-Coaching Practitioner Course is a transformational experience that bridges deep self-understanding with practical, evidence-based tools for growth.
Created with Purpose, Passion and Experience
This course is a unique blend of everything I’ve learned, through professional training, lived experience, coaching practice and personal transformation. It brings together the tools, methods and wisdom that have shaped my own healing journey, and the approaches I’ve used to support hundreds of clients.
The vision behind this course is simple:
To offer the next step beyond Mental Health First Aid.
Not just awareness, but action.
Not just understanding, but self-coaching skills that last a lifetime.
This course blends psychology, science and soulful practices with practical tools you can use every day, helping you THRIVE in life, work, and relationships, with clarity, confidence and compassion.
Why This Course Matters
Life will always bring challenges, change and uncertainty, however when you know how to support your own mind, emotions, body and energy, everything becomes more manageable.
This course teaches you how to:
Understand your inner world
Break unhelpful patterns
Build resilience and emotional stability
Respond rather than react
Develop a stronger connection to your purpose and values
Support others safely and effectively
It is powerful, accessible and deeply practical, ideal for personal and professional growth and for those who support others.
Who This Course Is For
This course is designed for anyone who wants to grow, lead and support others with confidence:
Individuals ready for deeper transformation
Parents, carers, teachers or support workers
Youth professionals and community workers
Coaches, mentors or wellbeing practitioners
Anyone wanting the next step after the Mental Health First Aider course
Young adults developing life skills
Anyone wanting practical tools to stay grounded, resilient and emotionally well
If you’re committed to your own development and to creating a positive impact around you, this course is for you.
What’s Included
Immersive Training Experience – Choose from in-person delivery (2-day intensive or 4 half-day format), group online sessions, or flexible distance learning options.
Comprehensive Workbook & Practical Tools – Includes printable resources, coaching templates, practical tools for ongoing self-growth and guided reflection exercises to support your continued practice.
Guided Exercises & Group Activities – Experience journaling and reflective work, emotional release & grounding practices, coaching demonstrations, resilience, energy and mindset tools.
Certification & Continued Learning – Receive a Certificate of Completion and access to future practitioner pathways for ongoing growth and accreditation.
The THRIVE LIFE Method is more than a framework, it’s a way of living. Its six core steps can be applied in any situation: navigating personal challenges, transforming relationships, leading in work environments, or simply moving through the natural seasons of life. Whatever you’re facing, these steps will guide you back to clarity, alignment, and resilience.
What You’ll Learn: The T.H.R.I.V.E Method
A complete 6-step self-coaching framework:
T – Thoughts. Rewire thought patterns, limiting beliefs, and inner dialogue to support your growth.
H – Healing. Release emotional blocks and be resourceful in managing emotional and mental wellbeing.
R – Resilience. Build confidence and inner strength to navigate change and lead yourself.
I – Intention. Align heart and action, create clarity, and set soulful, sustainable goals.
V – Vitality. Nourish your physical and emotional vitality through daily self-care habits.
E – Energy. Manage your energy field, restore balance, emotional intelligence and grounding practices.
The more you return to the THRIVE LIFE Method, the more you’ll discover how it adapts and supports you through every challenge, opportunity, and season of growth.
Your Facilitator
This course has been developed and is delivered by Suzi Finlayson, a qualified coach and wellbeing practitioner with a background in mental health, emotional resilience, holistic healing and personal development.
My work is rooted in compassion, clarity and lived understanding, bringing together therapeutic tools, coaching frameworks and practical methods that empower real, lasting change.
From time to time, this course may also be delivered by trusted practitioners who share the same values, approach and commitment to safe, high-quality facilitation.
If you’d like to explore whether this course is right for you, your organisation or the people you support, you are warmly invited to start a conversation. I’m always happy to talk through the course, answer questions and discuss the best pathway for your needs.
Join the THRIVE LIFE Movement
Start the conversation and take the next step in your journey of growth, resilience, and empowerment.
Choose from in-person delivery (2-day intensive or 4 half-day format), group online sessions, or flexible distance learning options, designed to fit your lifestyle and learning needs.
Pilot opportunities are now open for youth, education, and other partnerships. Reach out to discuss bespoke delivery, collaboration, or tailored training for your organisation.
Ready to begin your journey?
Whether you’re curious, collaborating, or ready to enrol, we’d love to hear from you.