Life brings moments of challenge, stress, change and uncertainty. These experiences do not define us, but they do shape how we move forward.
I believe everyone deserves access to the skills and support that build resilience, self-belief and self-leadership, creating a way forward that feels aligned and sustainable.
T
his isn’t about changing who we are, but becoming more of who we truly are.
My mission is to support individuals and organisations to strengthen emotional wellbeing, build resilience and lead themselves with greater awareness. Through working in collaboration with an aim to create meaningful, lasting change using practical, everyday tools.
My Story
My approach has been shaped by both professional training and lived experience. From a young age, I learned to turn within for guidance, developing practices that supported me through challenge and change.
Over time, I combined these inner tools with professional coaching, Neuro-Linguistic Programming, and mindset work, creating an approach that is grounded, compassionate, and practical.
I began my professional career at 18 as a youth mentor and have since worked across private companies, charities, the NHS, and public health and social care. This breadth of experience deeply informs the way I work today.
Outside of my work, I’m a mother, partner, friend and nature-lover. Time by the sea, creativity, movement, and community all play an important role in how I stay grounded and balanced.
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2023 - Breathflow Practitioner
2021 – Pendulum Healing
2020 – Get the life you want – Hypnotherapy Training
2019 – Mindfulness Practitioner
2018 – Resilience Training
2012 – Emotional Freedom Techniques – level 1 & 2 training
2008 – Master Practitioner in Neuro-linguistic programming (INLPTA)
2008 – Practitioner in Hypnotherapy of the American Board
2007 – Practitioner in Neuro-linguistic programming (NLPTA)
2003 – Certificate in Life Coaching – Newcastle University
2003 – Diploma in Neuro-linguistic Programming
2003 – RSA Counselling Skills in the Development of Learning
1999 – Action in Mentoring (OCN)
1997 – GNVQ Health and Social Care


