Roots to Resilience
Inner strength built from grounded practices
A nourishing seasonal retreat to realign with your inner strength, recharge your energy and reconnect with what truly matters.
Come home to yourself | Strengthen your roots | Rise with resilience
Date: Friday 5th September 2025 Time: 10:00am – 3:00pm
Location: Crouchers Orchards, Birdham Rd, Chichester, PO20 7EH
Current Offer: £97 (Full price: £127)
What’s Included:
All materials and equipment
Intention-setting Coaching Course
Energising Yoga and Meditation
Practical Strength Training for all abilities
Beautifully prepared food by Crouchers
Refreshments throughout the day
Printed workbook to take home
Optional Stay: Enjoy a nights stay either the night before or the night of the retreat for all attendees.
Nourish your roots. Awaken your inner power and embrace the strength within you.
Welcome to Roots to Resilience
A series of soul-nourishing retreats and bespoke packages designed to reconnect you with your body, mind, and spirit. These immersive experiences weave together movement, stillness, practical tools and meaningful connection to support your personal and professional growth from the inside out.
Each retreat experience is co-created with expert collaborators in yoga, strength training, health & healing and self-development. Whether you're seeking to reset, reflect or rise into your next chapter, our gatherings provide the tools, space, and community to ground deeply and grow powerfully.
These retreat are designed to help you release resistance and stress, build confidence and resilience and step into your next season with strength, clarity and empowerment.
Together we nurture our foundations, rise with clarity and reclaim our inner strength through:
GROUNDING - Come home to your body and breath
Begin with energy clearing, gentle yoga, visualisation, and strength-based movement to awaken body awareness, calm the nervous system and build inner resilience. Offering practical tools to support you to feel safe in your body and empowered to THRIVE.
NOURISHMENT - Feed your body, mind, and soul
Nourishment and vitality run deeper than food. With conscious rest, seasonal rituals and soul-led practices, your remember how to refill your inner well. Guided coaching, meditation, and deep reflection offer what the soul truly craves: space, silence, self-love, and connection. All supported by wholesome refreshments and a nurturing space.
CONNECTION - Return to what truly matters
Remembering accent practices helps you gain clarity and get laser-focused on what’s next for you. Connect with new habits, align your mindset, and tune into your inner wisdom and heart’s desires, all within a supportive circle of like-minded souls who truly see and honour your journey.
THRIVE - celebrate and embody your becoming
Rise renewed, recharged, and realigned, ready to move forward with clarity, purpose and confidence. With practical self-coaching tools, a yoga and strength practice you can take home and soul-led intentions to support and sustain you. This is your invitation to not just survive, but to truly thrive.
Join us if you’re feeling called to:
Be more focused and reconnect with what truly matters
Build resilience, balance and confidence from the inside out
Reignite your motivation and set aligned, soul-led intentions
Create space to grow, emotionally, physically, mentally and spiritually
Honour your well-being and commit to conscious self-care that sustains you
Learn core practices to support your growth and guide you forward
Be held in a nurturing space and empowered to walk your own path of transformation in community
Whether you’re at a crossroads, craving rest, experiencing burnout or ready to expand, Roots to Resilience offers a sanctuary for reflection, realignment, remembering and reconnection.
What to Expect
Roots to Resilience retreats blend restorative practices, science and psychology, movement, practical tools, and mindful self-inquiry to help you reconnect, recharge, and refocus.
Empowering yoga & functional movement – Reawaken strength, flexibility and flow in your body to feel grounded, supported and energised.
Transformational coaching & reflective exercises – Shift self-limiting beliefs and make space for purposeful empowering growth and resilience.
Grounding meditations & seasonal rituals – Restore inner balance and align with nature’s cycles for deeper connection, clarity and calm.
Nourishing food & meaningful community – Share in supportive conversations, soulful nourishment, and a sense of belonging.
You’ll leave feeling refreshed, empowered and ready to thrive.
More Than Just a Retreat
Roots to Resilience is more than a feel-good day, it’s a catalyst for lasting change and more intentional living.
You’ll learn sustainable skills to support yourself with kindness, stay anchored through life’s changes and challenges, and nurture personal growth with greater compassion, love and clarity.
Hi, I’m Suzi, a Master Practitioner of Neuro-Linguistic Programming (NLP), Coaching and Hypnosis, Author, and Facilitator, I am passionate about empowering people to navigate life’s challenges with resilience, self-compassion, and clarity. My journey, both personal and professional, has shown me the power of self-coaching, intention setting, and aligning with natural cycles to create meaningful change, stronger connections, and life-work balance.
With over 25 years of coaching experience, Thrive Life Coaching helps individuals, small businesses, and communities unlock potential, embrace daily self-care and thrive in all life areas.
My approach blends coaching, intuition, mindfulness, and energy alignment, empowering you to move past resistance and into expansion, because true transformation comes when we learn to support ourselves from the inside out.
Hi, I’m Sophie, after many years in corporate HR leadership, helping businesses invest in their teams’ growth and potential, I took the leap in 2022 to fully step into teaching yoga. Having been a dedicated student for 15 years, I had experienced first hand how yoga supports us through life’s challenges. Witnessing its transformative impact, I knew I wanted to share this journey with others.
Through movement, mindfulness, breath and play, I create safe and nurturing spaces where you can explore personal growth, release resistance and embrace yoga in a way that truly supports you.
With a deep belief in the power of seasonal transitions, I’m so excited to co-lead Roots to Resilience helping you build stronger foundations and deepen trust in your path through daily mindfulness practices. This is an opportunity to reset, recharge, and move forward with intention and togetherness.
Hi, I’m Jenny, a mother of two, and an Elite StrongFirst Instructor. I discovered strength training eight years ago when my youngest was just seven months old, and it completely transformed my life.
Like many of us, I’ve faced my share of life’s challenges. Through those experiences, I’ve come to understand that true strength isn’t just physical, it’s a mindset. Strength training became my way back to confidence, resilience, and self-respect.
As a coach, I share tools and practices that go beyond exercise. My mission is to help you reconnect with your inner power, building strength that supports every area of your life – physically, mentally, and emotionally. Strength has a greater purpose, and I’m here to help you remember just how powerful you truly are.
We are all thrilled to bring together our knowledge, passion, and playful energy to share these retreats with you.
Spaces are limited to ensure an intentional and supportive experience.
Date: Friday 5th September 2025 Time: 10:00 AM – 3:00 PM I Location: Crouchers Orchards, Birdham Rd, Chichester, PO20 7EH
Current Offer: £97 (Full price: £127)
