Roots to Resilience 

Inner strength built from grounded practices

Come home to yourself | Strengthen your roots | Rise with resilience

Date: 9th September 2025 | Time: 10:30 AM – 2;30 PM | Location: Rowland Rank Centre, Bognor Regis, West Sussex |Current Offer: £82 (full price £111) | Includes all equipment, workbook, Intention setting coaching course, food and refreshments.

Nourish your roots. Awaken your power

Welcome to Roots to Resilience a series of soul-nourishing retreats and bespoke packages designed to reconnect you with your body, mind, and purpose. These immersive experiences weave together movement, stillness, and meaningful connection to support your personal and professional growth from the inside out.

Each retreat experience is co-created with expert collaborators in yoga, strength training, health & healing and self-development. Whether you're seeking to reset, reflect, or rise into your next chapter, our gatherings provide the tools, space, and community to ground deeply and grow powerfully.

These retreat are designed to help you release resistance and stress, build confidence and resilience, and step into your next season with strength, clarity and purpose.

From seasonal day retreats to full immersions, Roots to Resilience offers:

  • Restorative and energising practices to nurture your body and mind

  • Thought-provoking coaching and self-reflection to reconnect with your why

  • Empowering workshops to build confidence, resilience, and clarity

  • Sacred rituals and nature-based practices to ground and inspire

  • A powerful space to be fully seen, deeply supported, and joyfully celebrated

Together we nurture our foundations, rise with clarity, and reclaim our inner strength.

Join us if you’re feeling called to:

  • Release old patterns and reconnect with what truly matters

  • Build resilience, balance, and confidence from the inside out

  • Reignite your motivation and set aligned, soul-led intentions

  • Create space to grow, emotionally, physically, and spiritually

  • Honour your well-being and commit to conscious self-care that sustains you

  • Be held in a nurturing space and empowered to walk your own path of transformation

Whether you’re at a crossroads, craving rest, experiencing burnout or ready to expand, Roots to Resilience offers a sanctuary for reflection, reconnection, and realignment.

What to Expect

Roots to Resilience retreats blend restorative practices, movement, and mindful self-inquiry to help you reconnect, recharge, and refocus.

  • Empowering yoga & functional movement – Reawaken strength, flexibility, and flow in your body to feel grounded and energised.

  • Transformational coaching & reflective exercises – Shift self-limiting beliefs and make space for purposeful growth and resilience.

  • Journaling & guided self-inquiry – Clarify your values, intentions, and next steps with tools to support long term alignment.

  • Grounding meditations & seasonal rituals – Restore inner balance and align with nature’s cycles for deeper connection, clarity and calm.

  • Nourishing food & meaningful community – Share in supportive conversations, soulful nourishment, and a sense of belonging.

You’ll leave feeling refreshed, empowered and ready to thrive.

More Than Just a Retreat

We weave in key principles from the Thrive Life Coaching method to support deep, sustainable transformation

✔ Move beyond self-doubt and into empowered growth – Learn to recognise limiting beliefs and shift into a more grounded, growth-oriented mindset.
✔ Strengthen your resilience and reconnect with your inner wisdom – Through grounding practices, mindfulness, and self-reflection, build trust in your path through stronger foundations.
✔ Create a self-care rhythm that sustains you – Develop a practice that blends movement, meditation, and everyday tools to support your well-being long after the retreat ends.

Roots to Resilience is more than a feel-good day, it’s a catalyst for lasting change and more intentional living.


You’ll learn how to support yourself with kindness, stay anchored through life’s changes, and nurture personal growth with greater compassion and clarity.

Hey, i’m Suzi, a Master Practitioner of Neuro-Linguistic Programming (NLP), Coaching and Hypnosis, Author, and Facilitator, I am passionate about empowering people to navigate life’s challenges with resilience, self-compassion, and clarity. My journey, both personal and professional, has shown me the power of self-coaching, intention setting, and aligning with natural cycles to create meaningful change, stronger connections, and life-work balance.

With over 25 years of coaching experience, Thrive Life Coaching helps individuals, small businesses, and communities unlock potential, embrace daily self-care, and thrive in all life areas.

My approach blends coaching, mindfulness, and energy alignment, empowering you to move past resistance and into expansion, because true transformation comes when we learn to support ourselves from the inside out.

Hi, I’m Sophie, after many years in corporate HR leadership, helping businesses invest in their teams’ growth and potential, I took the leap in 2022 to fully step into teaching yoga. Having been a dedicated student for 15 years, I had experienced first hand how yoga supports us through life’s challenges. Witnessing its transformative impact, I knew I wanted to share this journey with others.

Through movement, mindfulness, breath and play, I create safe and nurturing spaces where you can explore personal growth, release resistance and embrace yoga in a way that truly supports you.

With a deep belief in the power of seasonal transitions, I’m so excited to co-lead Roots to Resilience a service designed to align with the energy of the seasons, helping you build stronger foundations and deepen trust in your path through daily mindfulness practices. This is an opportunity to reset, recharge, and move forward with intention and togetherness.

We are all thrilled to bring together our knowledge, passion, and playful energy to share this retreat with you.

Spaces are limited to ensure an intentional and supportive experience.

Date: 9th September 2025 | Time: 10;30 AM – 2;30 PM | Location: Rowland Rank Centre, Bognor Regis, West Sussex |Current Offer: £82 (full price £111) | Includes all equipment, workbook, coaching course, food and refreshments.