Community Healing: more can be achieved together, than alone.

Honouring the journey from addiction to self-love this Summer Solstice

As we approach the Summer Solstice the height of light, clarity, and life-force energy, we’re invited to pause, reflect, and rise. This seasonal turning point isn't just a date on the calendar. It’s a powerful energetic threshold: the sun at its peak, nature in full bloom, and our inner call to change at its loudest.

Right now, the cosmic and seasonal energies are aligning to support deep transformation. We’re being asked to bring what’s been hidden into the light. To look at the parts of ourselves we often avoid… including the patterns, coping mechanisms, the control or addictions that no longer serve our highest good.

Addiction, Avoidance, and the Cost of Short-Term Relief

Addiction doesn’t always wear a dramatic face. It can be subtle, familiar, comforting even. The nightly glass of wine. The phone scrolling that turns into hours. The inner critic that pushes us to over-achieve or people-please just to feel worthy. These patterns often begin as ways to soothe discomfort, but they keep us in cycles of disconnection and depletion. They offer short-term relief, but distance us from long-term healing and happiness.

And here’s the most human part of all: we often try to handle this alone.

Thrive in Community

When we isolate in our healing, shame can grow silently. But when we step into community, a space that is loving, brave, and real, we begin to unfreeze.

We realise:

• We are not alone in what we feel.

• Healing doesn’t mean being perfect or settling for the uncomfortable.

• Others can mirror back our worth when we struggle to see it ourselves.

This is why I centre community healing in my work. Whether through circles, coaching, work place well-being or sacred group spaces, we create room to feel seen, heard, and supported without judgement.

Unity Consciousness

Right now, the Summer Solstice energy, combined with expansive cosmic alignments, is amplifying your soul’s call to evolve. The light is here to illuminate what’s ready to shift.

This is a moment to say:

“I see where I’m stuck… and I’m ready to step into something more true, where I am grounded in the warmth of my inner fire”.

Healing isn’t a forceful push, it’s a gentle yet powerful invitation. It’s not loud; it lives in the subtle decisions we make and the quiet actions we take. The kind you can’t ignore anymore. And you do not have to walk it alone.

Addiction and the Path to Self-Love

In our Relationship Reset course, we explore the roots of disconnection and how to come home to ourselves. One of the guiding reflections is:

“Have awareness of your addictions, and then love yourself more.”

Not punish. Not fix. But love with deep compassion and patience. Whether your addiction is to substances, work, perfectionism, or a limiting belief, this journey begins with honesty and continues with love.

Try this Summer Solstice Journal Prompt to support Awareness of Addictions and Self-Love

- What patterns or behaviours am I using to avoid discomfort? Are they helping me grow or keeping me stuck?

- How can I meet myself with more compassion in this awareness?

Use this solstice energy to bring your truth into the light and set intentions that honour your healing.

Here’s your invitation to a summer of soulfully supporting yourself and to honour this powerful turning point in the year, I’m offering a 50% discount on my Relationship Reset Course . This is a chance to explore your relationship with yourself, reset your inner patterns, and feel held as you navigate your next chapter and boldly grow just as nature intended.

Much LOVE as always

Suzi B Love xxx

Remember, the power to shape your life lies within you. Embrace the journey of success, knowing that it unfolds gradually, and let failure be a mere stepping stone in your relentless pursuit of love and ambition.